LIFESTREAM RECIPES

Shopping for ingredients
To round up your ingredients a visit to both Tesco and The Wholefood Shop should do. The items marked with a * are available at The Wholefood Shop, who also sell excellent organic bread on a Friday as well as some organic vegetables.

Check out your local farm shops as all the recipes benefit from using fresh top quality vegetables, organic where possible.

• Aduki Bean & Sweet Potato Hotpot (Serves 6)
• Olive Ciabata bread in tomato sauce
• Muttar Paneer (Serves 4)
• Moong Dal and Spinach (Serves 6)
• Cashew Nut and Carrot Loaf
• Pears in Citrus Sauce