LIFESTREAM RECIPES

Shopping for ingredients
When rounding up your ingredients it's always a good idea to support one of the specialist wholefood shops as they tend to stock some very good top quality produce, but your local supermarket will no doubt have what you need.

Check out your local farm shops as all the recipes benefit from using fresh top quality vegetables, organic where possible.

• Aduki Bean & Sweet Potato Hotpot (Serves 6)
• Olive Ciabata bread in tomato sauce
• Muttar Paneer (Serves 4)
• Moong Dal and Spinach (Serves 6)
• Cashew & Chestnut Christmas Bake
• Pears in Citrus Sauce