ABOUT THE COURSES

The main focus of all our courses is that people should feel nurtured and empowered, through our guidance in the practices of Dru yoga, meditation, Shiatsu, eating good healthy food, (organic wherever possible) in a very friendly and informal atmosphere. We encourage everyone to get plenty of rest so as to start to release the build up of deep fatigue that we all manage to accumulate.

There are six sessions over the weekend, around which there are plenty of opportunities for walking, talking, fun and sharing. The numbers are always limited to ten maximum, so that we can keep an eye on everyone's needs and experiences.

SUFFOLK / NORFOLK BORDER
The venue for our weekend retreats is Cranhouse a remote lodge in the heart of beautiful forest land, several different types of deer are frequently spotted, along with many other varieties of wildlife. The accommodation is very comfortable and homely with open fires in the colder seasons. All rooms are twin with en suite facilities except one with bathroom right next door. Our yoga and shiatsu sharing sessions are in the large wooden floor living area.

FRANCE
The venues for the longer retreats (six nights): Les Passeroses. This is in the wonderful warm climate of the south of France and the farmhouse is a very special place with an amazing atmosphere, a place which is both uplifting and deeply resting. The owners, Alex and Adrian cook the most imaginative food and look after all our day to day needs, there is plenty of time to explore the beautiful French countryside and villages.

We look forward to seeing you, on one of our retreats in the near future.